Jean-Francois Roy 30:08 row
6,070
Meters
30:08.5
Time
2:28.9
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 126 |
July 29, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,070 | 2:28.9 | 106 | 658 | 331 | 23 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 22 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 22 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 24 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 24 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 26 |
| 30:08.5 | 26 | 2:43.4 | 80 | 423 | 1 | 14 |
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Workout Graph
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