Jean-Francois Roy 30:05 row
6,780
Meters
30:05.4
Time
2:13.1
Pace
408
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 110 |
June 17, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,780 | 2:13.1 | 148 | 813 | 408 | 26 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 26 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 30 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 26 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 25 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 25 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 30 |
| 30:05.4 | 12 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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