Jean-Francois Roy 30:09 row
6,386
Meters
30:09.0
Time
2:21.6
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 128 |
June 14, 2025 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,386 | 2:21.6 | 123 | 716 | 360 | 25 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 25 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 25 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 26 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 26 |
| 30:09.0 | 28 | 2:40.7 | 84 | 400 | 1 | 13 |
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Workout Graph
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