Jean-Francois Roy 30:08 row
7,258
Meters
30:08.8
Time
2:04.6
Pace
462
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 127 |
April 14, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 7,258 | 2:04.6 | 181 | 919 | 462 | 27 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 27 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 28 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 27 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 26 |
| 30:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 32 |
| 30:08.8 | 28 | 2:37.1 | 90 | 409 | 1 | 15 |
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Workout Graph
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