Jean-Francois Roy 30:09 row
7,406
Meters
30:09.9
Time
2:02.1
Pace
479
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 128 |
April 09, 2025 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.9 | 7,406 | 2:02.1 | 192 | 952 | 479 | 27 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 27 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 26 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 25 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 26 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 28 |
| 30:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 95 | 32 |
| 30:09.9 | 35 | 2:21.4 | 124 | 363 | 1 | 18 |
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Workout Graph
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