Tijana Ristovic 8x500m/1:30r row
4,000
Meters
15:59.2
Time
1:59.9
Pace
262
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 27:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 139 |
March 15, 2025 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.2 | 4,000 | 1:59.9 | 203 | 983 | 30 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 32 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 31 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 31 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 31 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 31 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 30 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 31 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 30 | |
| r197 |
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Workout Graph
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