Tijana Ristovic 4x1000m/2:00r row
4,000
Meters
16:54.2
Time
2:06.7
Pace
252
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 24:54.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 141 |
March 12, 2026 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.2 | 4,000 | 2:06.7 | 172 | 891 | 30 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 29 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 29 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 31 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 32 | |
| r79 |
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Workout Graph
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