Jürgen Klein v2:30/0:30r...10 SkiErg
5,289
Meters
25:00.0
Time
2:21.8
Pace
296
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,602 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 35 |
| Stroke Count | 899 |
| Drag Factor | 78 |
March 09, 2025 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,289 | 2:21.8 | 123 | 710 | 35 | |
| 2:30.0 | 516 | 2:25.3 | 114 | 672 | 35 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 516 | 2:25.3 | 114 | 672 | 36 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 513 | 2:26.1 | 112 | 672 | 35 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 35 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 36 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 696 | 35 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 37 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 36 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 505 | 2:28.5 | 107 | 648 | 35 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 39 | |
| r: 0:30 | 16 | |||||
| r313 |
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Workout Graph
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