Theresa Thickens 20x0:30/1:00r row
2,263
Meters
10:00.0
Time
2:12.5
Pace
129
Calories
133
Heart Rate
| Rest Distance | 2,082 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 95 |
September 11, 2026 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,263 | 2:12.5 | 150 | 774 | 24 | 133 |
| 0:30.0 | 45 | 5:33.3 | 9 | 240 | 12 | 83 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | 127 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 133 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | 133 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 138 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 138 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 135 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | 134 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | 134 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | 135 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 | 137 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 | 136 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 22 | 139 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 22 | 136 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 22 | 133 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 20 | 137 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 20 | 138 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 18 | 139 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 16 | 138 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 18 | 140 |
| r2,082 |
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Workout Graph
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