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Anthony Sayers v3:00/0:30r...20 row

7,870

Meters

32:30.0

Time

2:03.8

Pace

498

Calories

140

Heart Rate

Rest Distance2,780
Rest Time21:00.0
Overall Distance10,650
Overall Time53:30.0
Average Watts184
Calories Per Hour919
Stroke Rate26
Stroke Count856
Drag Factor144

February 07, 2025 19:22:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

W39 - 3mins, 2mins, 1min, 30secs - Free RowElite Sessions
app.erg.zone/w/BOahLEJaTHqM5PwXOjoR3g

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,870 2:03.8 184 919 26 140
3:00.0 710 2:06.7 172 880 24 131
r: 0:30 26
2:00.0 483 2:04.2 183 900 26 135
r: 0:20 24
1:00.0 247 2:01.4 195 960 28 140
r: 0:10 19
0:30.0 132 1:53.6 239 1080 32 144
r: 4:00 669
3:00.0 717 2:05.5 177 900 25 134
r: 0:30 28
2:00.0 488 2:02.9 188 930 26 142
r: 0:20 17
1:00.0 250 2:00.0 203 960 28 144
r: 0:10 13
0:30.0 132 1:53.6 239 1080 34 148
r: 4:00 632
3:00.0 715 2:05.8 175 900 24 141
r: 0:30 28
2:00.0 493 2:01.7 194 960 27 145
r: 0:20 14
1:00.0 253 1:58.5 210 1020 29 148
r: 0:10 15
0:30.0 132 1:53.6 239 1080 34 149
r: 4:00 585
3:00.0 711 2:06.5 173 880 25 140
r: 0:30 23
2:00.0 482 2:04.4 181 900 27 147
r: 0:20 17
1:00.0 246 2:01.9 193 960 28 145
r: 0:10 14
0:30.0 127 1:58.1 212 960 32 145
r: 4:00 614
3:00.0 701 2:08.3 165 860 25 140
r: 0:30 17
2:00.0 476 2:06.0 175 900 27 144
r: 0:20 14
1:00.0 251 1:59.5 205 960 30 147
r: 0:10 11
0:30.0 124 2:00.9 198 960 32 145
r2,780

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Workout Graph

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