Anthony Sayers 8x500m/1:00r row
4,000
Meters
15:27.7
Time
1:55.9
Pace
274
Calories
159
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 23:27.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 140 |
January 10, 2025 19:04:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.7 | 4,000 | 1:55.9 | 224 | 1063 | 29 | 159 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 31 | 154 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 32 | 158 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 33 | 161 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 31 | 163 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 29 | 160 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 30 | 162 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 27 | 161 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 27 | 160 |
| r552 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x500m 1min rest
app.erg.zone