Anthony Sayers v8:00/2:00r...12 row
7,891
Meters
31:47.1
Time
2:00.8
Pace
518
Calories
149
Heart Rate
| Rest Distance | 658 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,549 |
| Overall Time | 42:47.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 908 |
| Drag Factor | 108 |
October 30, 2026 10:31:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:47.1 | 7,891 | 2:00.8 | 198 | 977 | 28 | 149 | |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 795 | 24 | 123 | |
| r: 2:00 | 142 | ||||||
| 6:06.3 | 1,500 | 2:02.1 | 192 | 953 | 28 | 147 | |
| r: 2:00 | 88 | ||||||
| 3:09.8 | 800 | 1:58.6 | 210 | 1024 | 29 | 154 | |
| r: 1:00 | 62 | ||||||
| 3:08.1 | 800 | 1:57.5 | 215 | 1033 | 29 | 160 | |
| r: 1:00 | 59 | ||||||
| 3:08.8 | 800 | 1:58.0 | 213 | 1029 | 30 | 162 | |
| r: 1:00 | 41 | ||||||
| 1:31.8 | 400 | 1:54.7 | 232 | 1058 | 31 | 164 | |
| r: 0:45 | 64 | ||||||
| 1:31.5 | 400 | 1:54.3 | 234 | 1101 | 31 | 165 | |
| r: 0:45 | 39 | ||||||
| 1:31.7 | 400 | 1:54.6 | 232 | 1059 | 32 | 166 | |
| r: 0:45 | 41 | ||||||
| 1:28.6 | 400 | 1:50.7 | 258 | 1178 | 35 | 171 | |
| r: 0:45 | 37 | ||||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1163 | 36 | 169 | |
| r: 0:30 | 55 | ||||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 36 | 170 | |
| r: 0:30 | 30 | ||||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 36 | 170 | |
| r658 |
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Indoor Row
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