Anthony Sayers v8:00/2:00r...10 row
9,423
Meters
37:58.3
Time
2:00.8
Pace
620
Calories
154
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,303 |
| Overall Time | 55:28.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 1100 |
| Drag Factor | 108 |
October 23, 2026 15:51:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:58.3 | 9,423 | 2:00.8 | 198 | 979 | 29 | 154 | |
| 8:00.0 | 1,823 | 2:11.6 | 153 | 825 | 24 | 129 | |
| r: 2:00 | 197 | ||||||
| 8:09.9 | 2,000 | 2:02.4 | 191 | 955 | 28 | 153 | |
| r: 2:00 | 169 | ||||||
| 6:02.9 | 1,500 | 2:00.9 | 198 | 972 | 29 | 160 | |
| r: 2:00 | 144 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 30 | 162 | |
| r: 2:00 | 104 | ||||||
| 3:07.6 | 800 | 1:57.2 | 217 | 1036 | 31 | 165 | |
| r: 2:00 | 63 | ||||||
| 3:04.4 | 800 | 1:55.2 | 229 | 1073 | 33 | 169 | |
| r: 2:00 | 30 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 33 | 170 | |
| r: 2:00 | 54 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 36 | 172 | |
| r: 2:00 | 52 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 35 | 165 | |
| r: 1:30 | 67 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 34 | 162 | |
| r880 |
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Indoor Row
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