Anthony Sayers v10:00/2:00r...9 row
3,986
Meters
16:10.8
Time
2:01.7
Pace
268
Calories
140
Heart Rate
| Rest Distance | 531 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 24:10.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 108 |
July 17, 2026 16:16:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.8 | 3,986 | 2:01.7 | 194 | 993 | 28 | 140 | |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 24 | 125 | |
| r: 2:00 | 106 | ||||||
| 0:46.3 | 220 | 1:45.2 | 300 | 1321 | 36 | 154 | |
| r: 0:45 | 76 | ||||||
| 0:46.2 | 220 | 1:45.0 | 302 | 1324 | 36 | 160 | |
| r: 0:45 | 54 | ||||||
| 0:46.3 | 220 | 1:45.2 | 300 | 1321 | 36 | 161 | |
| r: 0:45 | 53 | ||||||
| 0:46.5 | 220 | 1:45.6 | 297 | 1316 | 36 | 163 | |
| r: 0:45 | 63 | ||||||
| 0:46.5 | 220 | 1:45.6 | 297 | 1316 | 36 | 167 | |
| r: 0:45 | 52 | ||||||
| 0:46.5 | 220 | 1:45.6 | 297 | 1316 | 37 | 169 | |
| r: 0:45 | 60 | ||||||
| 0:46.4 | 220 | 1:45.4 | 298 | 1318 | 36 | 173 | |
| r: 0:45 | 50 | ||||||
| 0:46.2 | 220 | 1:45.0 | 302 | 1324 | 38 | 173 | |
| r: 0:45 | 17 | ||||||
| r531 |
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Indoor Row
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