Anthony Sayers v8:00/2:00r...6 row
5,788
Meters
23:00.0
Time
1:59.2
Pace
391
Calories
156
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 6,043 |
| Overall Time | 33:45.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 123 |
July 14, 2026 18:17:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,788 | 1:59.2 | 207 | 1020 | 29 | 156 | |
| 8:00.0 | 1,788 | 2:14.2 | 145 | 795 | 23 | 129 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 31 | 161 | |
| r: 1:45 | 56 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 32 | 168 | |
| r: 1:45 | 46 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 32 | 172 | |
| r: 1:45 | 46 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 33 | 177 | |
| r: 1:45 | 42 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 34 | 180 | |
| r: 1:45 | 15 | ||||||
| r255 |
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Workout Graph
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Indoor Row
app.erg.zone