Anthony Sayers v8:00/2:00r...4 row
7,742
Meters
31:21.3
Time
2:01.4
Pace
511
Calories
156
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,329 |
| Overall Time | 42:21.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 114 |
May 21, 2026 18:27:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:21.3 | 7,742 | 2:01.4 | 195 | 977 | 26 | 156 | |
| 8:00.0 | 1,742 | 2:17.7 | 134 | 757 | 21 | 124 | |
| r: 2:00 | 61 | ||||||
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1012 | 27 | 156 | |
| r: 3:00 | 290 | ||||||
| 7:47.8 | 2,000 | 1:56.9 | 219 | 1046 | 29 | 169 | |
| r: 3:00 | 220 | ||||||
| 7:37.3 | 2,000 | 1:54.3 | 234 | 1102 | 31 | 179 | |
| r: 3:00 | 16 | ||||||
| r587 |
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Workout Graph
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Indoor Row
app.erg.zone