Anthony Sayers v8:00/2:00r...6 row
7,474
Meters
30:00.7
Time
2:00.4
Pace
496
Calories
155
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,755 |
| Overall Time | 38:00.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 114 |
May 19, 2026 18:24:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.7 | 7,474 | 2:00.4 | 200 | 991 | 26 | 155 | |
| 8:00.0 | 1,775 | 2:15.2 | 142 | 780 | 21 | 126 | |
| r: 2:00 | 87 | ||||||
| 5:02.1 | 1,300 | 1:56.1 | 223 | 1060 | 29 | 156 | |
| r: 2:00 | 49 | ||||||
| 5:52.7 | 1,500 | 1:57.5 | 215 | 1030 | 28 | 162 | |
| r: 2:00 | 46 | ||||||
| 5:00.3 | 1,300 | 1:55.5 | 227 | 1078 | 29 | 169 | |
| r: 2:00 | 99 | ||||||
| 4:59.7 | 1,300 | 1:55.2 | 229 | 1081 | 30 | 176 | |
| 1:05.9 | 300 | 1:49.8 | 264 | 1201 | 32 | 178 | |
| r281 |
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Workout Graph
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Indoor Row
app.erg.zone