Anthony Sayers v8:00/2:00r...8 row
7,473
Meters
29:48.5
Time
1:59.6
Pace
500
Calories
157
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,758 |
| Overall Time | 39:48.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 113 |
May 14, 2026 14:12:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:48.5 | 7,473 | 1:59.6 | 204 | 1006 | 27 | 157 | |
| 8:00.0 | 1,773 | 2:15.3 | 141 | 780 | 21 | 124 | |
| r: 2:00 | 97 | ||||||
| 4:37.9 | 1,200 | 1:55.7 | 225 | 1075 | 29 | 159 | |
| 1:17.9 | 350 | 1:51.2 | 254 | 1155 | 32 | 165 | |
| r: 2:00 | 87 | ||||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1108 | 30 | 171 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 33 | 174 | |
| r: 2:00 | 46 | ||||||
| 5:49.2 | 1,500 | 1:56.4 | 222 | 1061 | 30 | 174 | |
| r: 2:00 | 42 | ||||||
| 3:05.3 | 800 | 1:55.8 | 225 | 1068 | 30 | 173 | |
| 2:16.2 | 600 | 1:53.5 | 239 | 1110 | 32 | 177 | |
| r: 2:00 | 13 | ||||||
| r285 |
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Workout Graph
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Indoor Row
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