Anthony Sayers v8:00/2:00r...4 row
7,767
Meters
32:38.3
Time
2:06.0
Pace
491
Calories
139
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,033 |
| Overall Time | 38:38.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 113 |
May 07, 2026 12:04:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:38.3 | 7,767 | 2:06.0 | 175 | 902 | 24 | 139 | |
| 8:00.0 | 1,767 | 2:15.8 | 140 | 780 | 21 | 119 | |
| r: 2:00 | 136 | ||||||
| 8:12.0 | 2,000 | 2:03.0 | 188 | 943 | 26 | 144 | |
| r: 2:00 | 92 | ||||||
| 8:12.2 | 2,000 | 2:03.0 | 188 | 943 | 26 | 146 | |
| r: 2:00 | 38 | ||||||
| 8:14.1 | 2,000 | 2:03.5 | 186 | 939 | 26 | 147 | |
| r266 |
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Workout Graph
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Indoor Row
app.erg.zone