Anthony Sayers v8:00/2:00r...6 row
9,280
Meters
38:00.4
Time
2:02.8
Pace
601
Calories
150
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,549 |
| Overall Time | 46:00.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 966 |
| Drag Factor | 113 |
May 05, 2026 11:30:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.4 | 9,280 | 2:02.8 | 189 | 948 | 25 | 150 | |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 787 | 21 | 130 | |
| r: 2:00 | 77 | ||||||
| 5:59.0 | 1,500 | 1:59.6 | 204 | 992 | 26 | 152 | |
| r: 1:30 | 53 | ||||||
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1003 | 27 | 156 | |
| r: 1:30 | 43 | ||||||
| 6:00.5 | 1,500 | 2:00.1 | 202 | 988 | 27 | 156 | |
| r: 1:30 | 44 | ||||||
| 6:01.0 | 1,500 | 2:00.3 | 201 | 987 | 27 | 157 | |
| r: 1:30 | 52 | ||||||
| 6:01.1 | 1,500 | 2:00.3 | 201 | 986 | 27 | 160 | |
| r269 |
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Indoor Row
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