Anthony Sayers v8:00/2:00r...5 row
10,566
Meters
44:06.1
Time
2:05.2
Pace
672
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,022 |
| Overall Time | 52:06.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 1107 |
| Drag Factor | 114 |
May 03, 2026 14:53:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.1 | 10,566 | 2:05.2 | 178 | 914 | 25 | |
| 8:00.0 | 1,767 | 2:15.8 | 140 | 780 | 21 | |
| r: 2:00 | 149 | |||||
| 9:01.6 | 2,200 | 2:03.0 | 188 | 943 | 26 | |
| r: 2:00 | 101 | |||||
| 9:02.0 | 2,200 | 2:03.1 | 187 | 943 | 26 | |
| r: 2:00 | 90 | |||||
| 9:01.6 | 2,200 | 2:03.0 | 188 | 943 | 26 | |
| r: 2:00 | 116 | |||||
| 9:00.9 | 2,200 | 2:02.9 | 188 | 945 | 26 | |
| r456 |
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Workout Graph
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27/04/26
app.erg.zone