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Anthony Sayers v10:00/2:00r...16 row

7,287

Meters

28:40.1

Time

1:58.0

Pace

502

Calories

159

Heart Rate

Rest Distance770
Rest Time14:45.0
Overall Distance8,057
Overall Time43:25.1
Average Watts213
Calories Per Hour1050
Stroke Rate28
Stroke Count805
Drag Factor114

April 29, 2026 18:34:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

27/04/26
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:40.1 7,287 1:58.0 213 1050 28 159
10:00.0 2,208 2:15.8 140 780 21 145
r: 2:00 61
0:46.8 220 1:46.3 291 1230 32 155
r: 0:45 52
0:46.6 220 1:45.9 295 1236 33 160
r: 0:45 47
0:46.5 220 1:45.6 297 1316 34 162
r: 0:45 42
0:46.3 220 1:45.2 300 1321 34 161
r: 0:45 58
0:46.5 220 1:45.6 297 1316 34 163
r: 0:45 52
0:46.5 220 1:45.6 297 1316 34 165
r: 0:45 38
0:47.0 220 1:46.8 287 1302 33 167
r: 0:45 45
0:46.5 220 1:45.6 297 1316 35 167
r: 0:45 39
0:46.0 220 1:44.5 306 1330 34 168
r: 0:45 49
0:46.4 220 1:45.4 298 1318 35 168
r: 0:45 41
0:46.1 220 1:44.7 304 1327 35 169
r: 0:45 40
0:46.3 220 1:45.2 300 1321 35 170
r: 0:45 38
0:46.4 220 1:45.4 298 1318 35 170
r: 0:45 42
0:46.5 220 1:45.6 297 1316 35 171
r: 3:00 126
7:49.8 2,000 1:57.4 216 1042 29 168
r770

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