Anthony Sayers v10:00/2:00r...5 row
10,150
Meters
40:38.9
Time
2:00.1
Pace
676
Calories
158
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,330 |
| Overall Time | 48:38.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 1125 |
| Drag Factor | 114 |
April 27, 2026 18:21:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:38.9 | 10,150 | 2:00.1 | 202 | 997 | 27 | 158 | |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 804 | 22 | 132 | |
| r: 2:00 | 32 | ||||||
| 7:43.1 | 2,000 | 1:55.7 | 226 | 1072 | 30 | 161 | |
| r: 2:00 | 68 | ||||||
| 8:33.9 | 2,200 | 1:56.7 | 220 | 1050 | 29 | 168 | |
| r: 2:00 | 39 | ||||||
| 8:41.2 | 2,200 | 1:58.4 | 211 | 1022 | 29 | 167 | |
| r: 2:00 | 41 | ||||||
| 5:40.8 | 1,500 | 1:53.6 | 239 | 1119 | 32 | 176 | |
| r180 |
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Workout Graph
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27/04/26
app.erg.zone