Anthony Sayers v12:00/2:00r...8 row
6,355
Meters
26:00.0
Time
2:02.7
Pace
420
Calories
143
Heart Rate
| Rest Distance | 2,072 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,427 |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 114 |
April 25, 2026 09:10:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,355 | 2:02.7 | 189 | 969 | 26 | 143 | |
| 12:00.0 | 2,563 | 2:20.4 | 126 | 730 | 20 | 119 | |
| r: 2:00 | 57 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 31 | 152 | |
| r: 2:00 | 392 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 32 | 159 | |
| r: 2:00 | 389 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 32 | 163 | |
| r: 2:00 | 240 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 32 | 165 | |
| r: 2:00 | 396 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 31 | 168 | |
| r: 2:00 | 206 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 32 | 170 | |
| r: 2:00 | 392 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 34 | 175 | |
| r2,072 |
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Workout Graph
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25/04/2026
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