Anthony Sayers v12:00/2:00r...6 row
9,286
Meters
40:00.0
Time
2:09.2
Pace
585
Calories
147
Heart Rate
| Rest Distance | 2,157 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,443 |
| Overall Time | 55:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 114 |
April 18, 2026 10:51:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,286 | 2:09.2 | 162 | 877 | 24 | 147 | |
| 12:00.0 | 2,675 | 2:14.5 | 144 | 790 | 22 | 139 | |
| r: 2:00 | 198 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 30 | 161 | |
| r: 4:00 | 706 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 31 | 168 | |
| r: 4:00 | 621 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 31 | 171 | |
| r: 4:00 | 619 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 31 | 172 | |
| r: 1:00 | 13 | ||||||
| 12:00.0 | 2,386 | 2:30.8 | 102 | 650 | 20 | 128 | |
| r2,157 |
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Workout Graph
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Indoor Row
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