Anthony Sayers v8:00/2:00r...17 row
9,306
Meters
38:00.0
Time
2:02.5
Pace
620
Calories
155
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,658 |
| Overall Time | 48:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 1005 |
| Drag Factor | 117 |
April 17, 2026 15:09:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,306 | 2:02.5 | 190 | 978 | 26 | 155 | |
| 8:00.0 | 1,825 | 2:11.5 | 154 | 825 | 21 | 126 | |
| r: 2:00 | 57 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 27 | 152 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 30 | 162 | |
| 0 | 117 | ||||||
| r: 2:00 | 153 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 27 | 151 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 30 | 165 | |
| r: 2:00 | 53 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 30 | 166 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 27 | 165 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | 174 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 30 | 172 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 | 169 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | 168 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | 162 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | 175 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 26 | 162 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 32 | 175 | |
| 170 | |||||||
| r352 |
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Indoor Row
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