Anthony Sayers v4:00/2:00r...5 row
8,804
Meters
36:00.0
Time
2:02.6
Pace
570
Calories
156
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,096 |
| Overall Time | 46:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 962 |
| Drag Factor | 96 |
April 09, 2026 09:11:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,804 | 2:02.6 | 190 | 950 | 27 | 156 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 28 | 152 | |
| r: 2:00 | 80 | ||||||
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 28 | 162 | |
| r: 2:00 | 55 | ||||||
| 8:00.0 | 1,959 | 2:02.5 | 190 | 952 | 27 | 160 | |
| r: 2:00 | 56 | ||||||
| 10:00.0 | 2,376 | 2:06.2 | 174 | 894 | 26 | 154 | |
| r: 2:00 | 52 | ||||||
| 8:00.0 | 1,913 | 2:05.4 | 177 | 907 | 27 | 155 | |
| r: 2:00 | 49 | ||||||
| r292 |
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Workout Graph
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Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/h0rJ57OES-ujln6FG0KxAA