Anthony Sayers v5:00/2:00r...3 row
11,079
Meters
47:05.5
Time
2:07.5
Pace
691
Calories
141
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,168 |
| Overall Time | 53:05.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 1160 |
| Drag Factor | 104 |
March 23, 2026 09:17:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:05.5 | 11,079 | 2:07.5 | 169 | 880 | 24 | 141 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 | 117 | |
| r: 2:00 | 52 | ||||||
| 21:13.0 | 5,000 | 2:07.3 | 170 | 883 | 24 | 141 | |
| r: 2:00 | 30 | ||||||
| 20:52.6 | 5,000 | 2:05.2 | 178 | 912 | 26 | 147 | |
| r: 2:00 | 7 | ||||||
| r89 |
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Workout Graph
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Indoor Row
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