Anthony Sayers v8:00/2:00r...11 row
9,667
Meters
38:23.0
Time
1:59.1
Pace
649
Calories
156
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,897 |
| Overall Time | 48:23.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 1059 |
| Drag Factor | 104 |
March 21, 2026 08:29:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:23.0 | 9,667 | 1:59.1 | 207 | 1012 | 27 | 156 | |
| 8:00.0 | 1,768 | 2:15.7 | 140 | 781 | 22 | 124 | |
| r: 2:00 | 40 | ||||||
| 3:25.0 | 850 | 2:00.5 | 200 | 986 | 27 | 147 | |
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 29 | 155 | |
| r: 2:00 | 52 | ||||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 29 | 159 | |
| 2:58.2 | 800 | 1:51.3 | 253 | 1171 | 31 | 168 | |
| r: 2:00 | 43 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 28 | 166 | |
| 2:12.2 | 600 | 1:50.1 | 262 | 1200 | 32 | 174 | |
| r: 2:00 | 50 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | 168 | |
| 4:20.3 | 1,100 | 1:58.3 | 211 | 1027 | 28 | 168 | |
| r: 2:00 | 45 | ||||||
| 3:05.1 | 800 | 1:55.6 | 226 | 1077 | 29 | 171 | |
| 2:47.0 | 750 | 1:51.3 | 254 | 1172 | 32 | 177 | |
| r230 |
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Workout UT1/AT/TR
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