Anthony Sayers v8:00/2:00r...6 row
8,330
Meters
32:38.8
Time
1:57.5
Pace
569
Calories
159
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,592 |
| Overall Time | 44:38.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 895 |
| Drag Factor | 105 |
March 19, 2026 18:19:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:38.8 | 8,330 | 1:57.5 | 215 | 1041 | 27 | 159 | |
| 8:00.0 | 1,830 | 2:11.1 | 155 | 834 | 22 | 130 | |
| r: 2:00 | 47 | ||||||
| 4:59.2 | 1,300 | 1:55.0 | 230 | 1090 | 28 | 157 | |
| r: 2:30 | 49 | ||||||
| 4:58.0 | 1,300 | 1:54.6 | 232 | 1100 | 28 | 164 | |
| r: 2:30 | 57 | ||||||
| 4:54.5 | 1,300 | 1:53.2 | 241 | 1128 | 30 | 172 | |
| r: 2:30 | 53 | ||||||
| 4:51.8 | 1,300 | 1:52.2 | 248 | 1152 | 31 | 174 | |
| r: 2:30 | 56 | ||||||
| 4:55.2 | 1,300 | 1:53.5 | 239 | 1122 | 30 | 178 | |
| r262 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Row
app.erg.zone