Anthony Sayers v8:00/2:00r...5 row
9,827
Meters
38:50.6
Time
1:58.5
Pace
664
Calories
161
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,997 |
| Overall Time | 49:50.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 1047 |
| Drag Factor | 106 |
March 16, 2026 18:27:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:50.6 | 9,827 | 1:58.5 | 210 | 1022 | 26 | 161 | |
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 21 | 135 | |
| r: 2:00 | 20 | ||||||
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1048 | 27 | 161 | |
| r: 3:00 | 60 | ||||||
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1063 | 28 | 166 | |
| r: 3:00 | 46 | ||||||
| 7:42.4 | 2,000 | 1:55.6 | 227 | 1079 | 29 | 169 | |
| r: 3:00 | 44 | ||||||
| 7:33.9 | 2,000 | 1:53.4 | 240 | 1124 | 30 | 176 | |
| r170 |
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Workout Graph
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Indoor Row
app.erg.zone