Anthony Sayers v8:00/2:00r...16 row
9,248
Meters
38:00.0
Time
2:03.2
Pace
617
Calories
153
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,461 |
| Overall Time | 50:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 989 |
| Drag Factor | 119 |
February 25, 2026 11:27:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,248 | 2:03.2 | 187 | 974 | 26 | 153 | |
| 8:00.0 | 1,758 | 2:16.5 | 138 | 780 | 20 | 123 | |
| r: 2:00 | 31 | ||||||
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 27 | 152 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 27 | 161 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 31 | 168 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 28 | 162 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 32 | 171 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | 171 | |
| r: 2:00 | 44 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 162 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 166 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | 171 | |
| 1:00.0 | 12 | 41:40.0 | 0 | 300 | 1 | 117 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 660 | 20 | 147 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | 162 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 29 | 167 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | 172 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 34 | 176 | |
| r: 2:00 | 14 | ||||||
| r213 |
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Indoor Row
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