Anthony Sayers v8:00/2:00r...18 row
10,332
Meters
42:00.0
Time
2:01.9
Pace
675
Calories
151
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,436 |
| Overall Time | 52:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 1066 |
| Drag Factor | 115 |
February 10, 2026 11:02:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,332 | 2:01.9 | 193 | 964 | 25 | 151 | |
| 8:00.0 | 1,740 | 2:17.9 | 133 | 765 | 20 | 117 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 24 | 143 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 25 | 148 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 25 | 151 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 27 | 158 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 27 | 162 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 27 | 160 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 29 | 169 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 28 | 167 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 26 | 158 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | 170 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 25 | 160 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | 172 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | 166 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 26 | 159 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 30 | 171 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 32 | 177 | |
| 0:13.1 | 15 | 7:16.6 | 4 | 314 | 170 | ||
| r104 |
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Indoor Row
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