Anthony Sayers v8:00/2:00r...10 row
6,930
Meters
27:30.0
Time
1:59.0
Pace
465
Calories
163
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,116 |
| Overall Time | 35:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 741 |
| Drag Factor | 114 |
January 24, 2026 09:44:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.0 | 6,930 | 1:59.0 | 207 | 1014 | 27 | 163 | |
| 8:00.0 | 1,824 | 2:11.5 | 154 | 832 | 22 | 137 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | 164 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 31 | 172 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 176 | |
| r: 2:00 | 66 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 28 | 172 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 31 | 181 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 183 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 28 | 177 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 32 | 185 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | 186 | |
| r: 2:00 | 29 | ||||||
| r186 |
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Workout Graph
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Indoor Row
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