Anthony Sayers v10:00/2:00r...17 row
11,303
Meters
46:00.0
Time
2:02.0
Pace
736
Calories
121
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,460 |
| Overall Time | 57:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 1194 |
| Drag Factor | 121 |
January 08, 2026 12:10:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,303 | 2:02.0 | 192 | 960 | 25 | 121 | |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 774 | 20 | 127 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 25 | 145 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 27 | 159 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | 162 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | 166 | |
| r: 3:00 | 52 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 25 | 151 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 28 | 165 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 170 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | 173 | |
| r: 3:00 | 29 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 25 | 155 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 28 | 168 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 31 | 172 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | 174 | |
| r: 3:00 | 35 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 26 | ||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 29 | ||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | ||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 34 | ||
| r157 |
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Workout Graph
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Indoor Row
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