Anthony Sayers v10:00/2:00r...16 row
6,307
Meters
29:52.8
Time
2:22.1
Pace
396
Calories
147
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,361 |
| Overall Time | 32:52.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 110 |
September 13, 2025 09:50:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:52.8 | 6,307 | 2:22.1 | 122 | 795 | 22 | 147 | |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 816 | 22 | 135 | |
| r: 2:00 | 26 | ||||||
| 5:52.8 | 1,600 | 1:50.2 | 261 | 1193 | 30 | 174 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 95 | 5:15.7 | 11 | 240 | 10 | 121 | |
| 1:00.0 | 113 | 4:25.4 | 19 | 300 | 12 | 119 | |
| 1:00.0 | 127 | 3:56.2 | 27 | 360 | 14 | 123 | |
| 1:00.0 | 132 | 3:47.2 | 30 | 420 | 14 | 124 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 480 | 16 | 129 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 540 | 16 | 132 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 600 | 19 | 139 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 660 | 19 | 148 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 660 | 22 | 155 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 21 | 165 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 780 | 22 | 168 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | 172 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 26 | 175 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 26 | 175 | |
| r54 |
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Workout Graph
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Indoor Row
app.erg.zone