Anthony Sayers v10:00/2:00r...11 row
9,904
Meters
40:00.0
Time
2:01.1
Pace
650
Calories
145
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,012 |
| Overall Time | 48:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 110 |
September 11, 2025 11:23:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,904 | 2:01.1 | 197 | 975 | 25 | 145 | |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 22 | 132 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 148 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 27 | 156 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 27 | 160 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 26 | 168 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 25 | 151 | |
| r: 3:00 | 41 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 71 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 28 | 172 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 27 | 71 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 27 | 178 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 26 | 158 | |
| r: 3:00 | 22 | ||||||
| r108 |
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ErgBook - Workout 292
app.erg.zone