Anthony Sayers v10:00/2:00r...7 row
8,299
Meters
33:16.3
Time
2:00.2
Pace
550
Calories
159
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,358 |
| Overall Time | 38:16.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 820 |
| Drag Factor | 115 |
August 16, 2025 09:26:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:16.3 | 8,299 | 2:00.2 | 201 | 991 | 24 | 159 | |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 840 | 21 | 140 | |
| r: 2:00 | 36 | ||||||
| 5:59.7 | 1,500 | 1:59.9 | 203 | 990 | 25 | 156 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 27 | 167 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 30 | 176 | |
| r: 3:00 | 23 | ||||||
| 5:59.1 | 1,500 | 1:59.7 | 204 | 992 | 25 | 170 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 27 | 176 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 30 | 183 | |
| r59 |
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Workout Graph
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Indoor Row
app.erg.zone