Anthony Sayers v10:00/2:00r...16 row
5,987
Meters
29:28.7
Time
2:27.7
Pace
384
Calories
147
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,025 |
| Overall Time | 32:28.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 115 |
August 12, 2025 11:49:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:28.7 | 5,987 | 2:27.7 | 109 | 781 | 19 | 147 | |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 864 | 21 | 138 | |
| r: 2:00 | 15 | ||||||
| 5:28.7 | 1,500 | 1:49.5 | 266 | 1204 | 28 | 176 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 96 | 5:12.5 | 11 | 300 | 10 | 122 | |
| 1:00.0 | 104 | 4:48.4 | 15 | 300 | 10 | 114 | |
| 1:00.0 | 120 | 4:10.0 | 22 | 360 | 12 | 118 | |
| 1:00.0 | 116 | 4:18.6 | 20 | 360 | 11 | 126 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 480 | 14 | 131 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 540 | 15 | 133 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 540 | 16 | 145 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 600 | 18 | 145 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 660 | 18 | 155 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 720 | 20 | 164 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 780 | 21 | 169 | |
| 1:00.0 | 88 | 5:40.9 | 9 | 240 | 9 | 141 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 960 | 22 | 171 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 960 | 24 | 173 | |
| r38 |
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Workout Graph
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Indoor Row
app.erg.zone