Anthony Sayers v10:00/2:00r...8 row
9,605
Meters
37:03.0
Time
1:55.7
Pace
668
Calories
152
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,035 |
| Overall Time | 57:03.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 980 |
| Drag Factor | 119 |
August 10, 2025 10:39:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:03.0 | 9,605 | 1:55.7 | 226 | 1081 | 26 | 152 | |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 882 | 21 | 142 | |
| r: 2:00 | 28 | ||||||
| 7:37.7 | 2,000 | 1:54.4 | 234 | 1101 | 28 | 167 | |
| r: 3:00 | 183 | ||||||
| 5:40.9 | 1,500 | 1:53.6 | 239 | 1119 | 27 | 173 | |
| r: 3:00 | 25 | ||||||
| 4:39.3 | 1,250 | 1:51.7 | 251 | 1160 | 28 | 178 | |
| r: 3:00 | 34 | ||||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 30 | 181 | |
| r: 3:00 | 34 | ||||||
| 2:44.5 | 750 | 1:49.6 | 265 | 1203 | 29 | 180 | |
| r: 3:00 | 19 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | ||
| r: 3:00 | 107 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 31 | ||
| r430 |
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ErgBook - Workout 344
app.erg.zone