Anthony Sayers v10:00/2:00r...17 row
7,095
Meters
32:53.8
Time
2:19.0
Pace
470
Calories
156
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,144 |
| Overall Time | 37:23.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 119 |
July 11, 2025 18:17:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:53.8 | 7,095 | 2:19.0 | 130 | 857 | 21 | 156 | |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 22 | 148 | |
| r: 2:00 | 32 | ||||||
| 5:05.8 | 1,400 | 1:49.2 | 269 | 1224 | 28 | 176 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 102 | 4:54.1 | 14 | 300 | 9 | 118 | |
| 1:00.0 | 98 | 5:06.1 | 12 | 360 | 9 | 120 | |
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 13 | 124 | |
| 1:00.0 | 115 | 4:20.8 | 20 | 420 | 11 | 121 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 420 | 13 | 134 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 540 | 15 | 139 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 600 | 16 | 147 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 600 | 18 | 153 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 720 | 18 | 162 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 780 | 19 | 167 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 780 | 21 | 172 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 900 | 22 | 177 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 960 | 23 | 179 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 25 | 178 | |
| r: 1:30 | 4 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 26 | 181 | |
| r49 |
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Workout Graph
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Rowing Plan
app.erg.zone