Anthony Sayers v6:00/1:30r...12 row
4,754
Meters
18:00.0
Time
1:53.5
Pace
336
Calories
152
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,538 |
| Overall Time | 31:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 121 |
June 27, 2025 14:06:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,754 | 1:53.5 | 239 | 1120 | 27 | 152 | |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 920 | 23 | 129 | |
| r: 1:30 | 53 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 29 | 157 | |
| r: 1:30 | 91 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 27 | 164 | |
| r: 1:30 | 67 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 29 | 171 | |
| r: 1:30 | 67 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 163 | |
| r: 1:00 | 60 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 163 | |
| r: 1:00 | 92 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 166 | |
| r: 1:00 | 63 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 166 | |
| r: 1:00 | 69 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 167 | |
| r: 1:00 | 77 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 167 | |
| r: 1:00 | 76 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 167 | |
| r: 1:00 | 69 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 166 | |
| r784 |
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Workout Graph
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Rowing Plan 2
app.erg.zone