Anthony Sayers v10:00/1:00r...17 row
7,191
Meters
29:33.4
Time
2:03.3
Pace
472
Calories
161
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,197 |
| Overall Time | 30:33.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 122 |
June 13, 2025 14:45:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:33.4 | 7,191 | 2:03.3 | 187 | 958 | 24 | 161 | |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 930 | 23 | 151 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 | 137 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | 145 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | 156 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 163 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 167 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | 159 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 25 | 159 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | 163 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 170 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 176 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 24 | 167 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | 166 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 170 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 175 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | 180 | |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 869 | 22 | 180 | |
| r6 |
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Workout Graph
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Rowing Plan
app.erg.zone