Anthony Sayers v5000m/2:00r...4 row
16,000
Meters
1:07:20.0
Time
2:06.2
Pace
1009
Calories
151
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,058 |
| Overall Time | 1:13:20.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 1493 |
| Drag Factor | 124 |
May 20, 2025 18:29:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:20.0 | 16,000 | 2:06.2 | 174 | 899 | 22 | 151 | |
| 21:26.8 | 5,000 | 2:08.6 | 164 | 864 | 21 | 141 | |
| r: 2:00 | 24 | ||||||
| 21:13.7 | 5,000 | 2:07.3 | 169 | 881 | 22 | 150 | |
| r: 2:00 | 12 | ||||||
| 20:59.9 | 5,000 | 2:05.9 | 175 | 900 | 23 | 161 | |
| r: 2:00 | 22 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 29 | 176 | |
| r58 |
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Workout Graph
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Rowing Plan - Day 6
app.erg.zone