Stefaan Moreels 5000m row
5,000
Meters
21:24.2
Time
2:08.4
Pace
321
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 123 |
September 09, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.2 | 5,000 | 2:08.4 | 165 | 899 | 321 | 26 | 147 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 897 | 64 | 25 | 136 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 878 | 63 | 26 | 145 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 892 | 64 | 26 | 148 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 920 | 65 | 27 | 154 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 910 | 65 | 27 | 156 |
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Workout Graph
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