Stefaan Moreels 5000m row
5,000
Meters
22:07.7
Time
2:12.7
Pace
303
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 120 |
September 08, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.7 | 5,000 | 2:12.7 | 150 | 821 | 303 | 25 | 125 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 26 | 114 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 833 | 61 | 25 | 125 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 836 | 61 | 26 | 127 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 827 | 61 | 26 | 128 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 828 | 61 | 26 | 132 |
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Workout Graph
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