Stefaan Moreels 5000m row
5,000
Meters
21:56.8
Time
2:11.6
Pace
318
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 119 |
August 30, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.8 | 5,000 | 2:11.6 | 153 | 869 | 318 | 25 | 154 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 943 | 65 | 26 | 149 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 871 | 64 | 26 | 154 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 848 | 63 | 26 | 155 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 819 | 62 | 25 | 155 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 870 | 64 | 26 | 159 |
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Workout Graph
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