Stefaan Moreels 5000m row
5,000
Meters
22:03.1
Time
2:12.3
Pace
312
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 121 |
August 23, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.1 | 5,000 | 2:12.3 | 151 | 848 | 312 | 25 | 132 |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 28 | 24 | 109 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1034 | 34 | 28 | 142 |
| 2:22.8 | 1,500 | 2:22.8 | 120 | 731 | 29 | 25 | 113 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1037 | 34 | 28 | 149 |
| 2:29.8 | 2,500 | 2:29.8 | 104 | 672 | 28 | 24 | 116 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1033 | 34 | 28 | 148 |
| 2:26.8 | 3,500 | 2:26.8 | 111 | 686 | 28 | 24 | 120 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1032 | 34 | 27 | 152 |
| 2:32.3 | 4,500 | 2:32.3 | 99 | 661 | 28 | 24 | 122 |
| 1:55.6 | 5,000 | 1:55.6 | 227 | 1089 | 35 | 29 | 154 |
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Workout Graph
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