Stefaan Moreels 5000m row
5,000
Meters
22:19.5
Time
2:13.9
Pace
317
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 117 |
August 16, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.5 | 5,000 | 2:13.9 | 146 | 851 | 317 | 25 | 131 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 29 | 24 | 113 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 952 | 33 | 26 | 129 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 933 | 33 | 27 | 133 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 874 | 32 | 26 | 131 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 866 | 32 | 26 | 129 |
| 2:17.0 | 3,000 | 2:17.0 | 136 | 867 | 33 | 25 | 132 |
| 2:15.5 | 3,500 | 2:15.5 | 141 | 850 | 32 | 27 | 131 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 847 | 32 | 27 | 155 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 918 | 33 | 27 | 140 |
| 2:26.9 | 5,000 | 2:26.9 | 110 | 686 | 28 | 24 | 124 |
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Workout Graph
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