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Stefaan Moreels 5000m row

5,000

Meters

22:13.6

Time

2:13.3

Pace

315

Calories

125

Heart Rate

Average Watts148
Calories Per Hour850
Stroke Rate26
Stroke Count584
Drag Factor118

August 09, 2026 09:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:13.6 5,000 2:13.3 148 850 315 26 125
2:17.7 500 2:17.7 134 758 29 25 113
2:09.6 1,000 2:09.6 161 888 32 27 117
2:09.0 1,500 2:09.0 163 893 32 27 123
2:10.6 2,000 2:10.6 157 882 32 27 128
2:11.6 2,500 2:11.6 154 902 33 27 126
2:11.9 3,000 2:11.9 153 873 32 27 130
2:13.8 3,500 2:13.8 146 860 32 27 130
2:16.2 4,000 2:16.2 139 845 32 26 127
2:12.5 4,500 2:12.5 150 869 32 27 134
2:20.7 5,000 2:20.7 126 742 29 23 127

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Workout Graph

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